How To Set Weight Loss Goal On Fitbit App: Top Full Guide 2023

The Fitbit app is a great way to set and track your weight loss goals. It allows you to set a goal weight and then track your progress over time. You can also see how many calories you are burning and how much activity you need to do to reach your goal.

This article will show you how to set weight loss goal on Fitbit App.

Can You Adjust Any Of Your Fitbit Goals?

On the Fitbit platform, you can change almost any goal, including aims for:

• Steps
• Distance
• Calories
• Minutes in the Active Zone
• Sleep duration and wake/sleep times that you want to achieve
• Climbing floors
• Minutes in the Active Zone Weekly
• Days dedicated to physical activity
• Consumption of water
• Weight
• Percentage of body fat

How To Use The Fitbit App To Set A Weight Loss Goal

You may utilize your Fitbit to help you maintain your weight or even gain weight if you seek to bulk up a little. However, because this chapter is about weight loss, the first thing you should learn is how to create a goal for the lower weight you wish to achieve.

You can keep track of your progress toward your goal and aim for weight-loss success badges for added motivation.

Here are the steps to utilizing the Fitbit app to set a goal for your target lower weight:

1. Select Account from the Dashboard menu. The Account page loads.
2. Click Nutrition & Body under the Goals section. The screen Nutrition & Body Goals appear.
3. Click Goal Weight (Android or iOS) to set a goal weight. Enter your goal weight in the Goal Weight text box in Windows 10, then skip the remainder of these procedures. It asks if you want to lose weight, gain weight, or stay the same weight.
4. Click the Lose button. Fitbit asks you to set a weight loss target.
5. Then click Save after adjusting the weight scale to your desired weight. It inquires whether you have a target body fat percentage.
6. Click the Skip button. It saves your goal.

How To Use Fitbit.com To Set A Weight Loss Goal

To use the Fitbit.com website to set a goal for your target lower weight, follow these steps:

1. Go to Fitbit online with your favorite web browser, then log in to see the Dashboard.
2. Please hover your mouse over the Weight tile, then click the Settings icon (tool) underneath it.
3. Go to the Goal Weight page and select Add Weight Goal to add a weight goal. It asks if you want to lose weight, gain weight, or stay the same weight.
4. To lose weight, go to Lose weight.
5. Fill up your ideal weight.
6. Save the file. It saves your goal.

How To Create A Fitbit Meal Plan

A diet plan describes your weekly calorie deficit when you consume fewer calories than you burn. The greater the calorie deficit, the faster you lose weight; nevertheless, the plan becomes more challenging (because you’re hungry, tired, or both). Hence Fitbit offers four different plan intensities:

• Simple: A calorie deficit of 250 calories per day equates to a weekly weight loss of 0.5 pounds (0.2 kilos).
• Medium: A calorie deficit of 500 calories per day, equating to a weekly weight loss of 1 pound (0.5 kilos).
• Kinda Hard: A calorie deficit of 750 calories per day is difficult to achieve, resulting in a weekly weight reduction of 1.5 pounds (0.7 kilograms).
• Harder: A calorie deficit of 1,000 calories per day is more complex, resulting in a weekly weight loss of 2 pounds (0.9 kilograms).

The intensity of the plan you choose is determined by your tolerance for hunger (lowering calories in) or activity (raising calories out) and the proximity of swimsuit season.

Set up the calories burnt target in your Fitbit account to help you stay on track with your diet.

Setting up your food plan by using the Fitbit app

The steps to create a food plan using the Fitbit app are as follows:

1. Select Account from the Dashboard menu. The Account page loads.
2. Select Nutrition & Body from the drop-down menu. The screen Nutrition & Body Goals appear.
3. Click Food Plan (Android) or Food Plan (iOS) under Nutrition (iOS and Windows 10).
4. Tap Help Me Set a Goal (iOS only). It shows you your current weight as well as your target weight.
5. If you haven’t already done so, type your goal weight in the Goal Weight text box and click Next. Fitbit displays the Plan Intensity screen.
6. Select the plan’s intensity from the drop-down menu, Tap Next in the Android app. This device provides an outline of how it determines your daily calorie consumption estimate.
7. Next should be selected. It provides a visual representation of how it calculates your daily calorie deficit.
8. Next should be selected. It shows you a summary of your meal plan.
9. Save Plan (Android), Done (iOS), or Save (Windows) (Windows 10). Fitbit remembers your new meal plan.

Setting Up Your Food Plan With Fitbit.com

To create a food plan using the Fitbit.com website, follow these steps:

1. To access the Fitbit Dashboard, navigate to Fitbit online and log in.
2. Click Start Now on the Food Plan tile. Fitbit shows you your current weight as well as your target weight.
3. If you haven’t already done so, type your desired weight in the I Want to Weigh text box and click Next.
4. In the process of putting together a meal plan? Click Get Started in the Get Started section. The Plan Intensity window appears on this device. Click the Show All 4 link to see the details of each plan.
5. After selecting the severity of the plan you want to follow, click Next. It provides an outline of how it determines your daily calorie consumption estimate.
6. Next should be selected. Fitbit provides a visual representation of how it calculates your daily calorie deficit.
7. Next should be selected. It shows you a summary of your meal plan.
8. Next should be selected. It remembers your new meal plan.

FAQs

How is the calorie goal on a Fitbit calculated?

How does my Fitbit device figure out how many calories I’ve burned? These devices estimate your calories burned by combining your basal metabolic rate (BMR), the rate you burn calories at rest to sustain critical body functions (such as breathing, blood circulation, and heartbeat) and your activity data.

What should I do if I want to adjust my step goal?

To alter your step goal in the Android or iPhone app, follow these instructions:

• To access your settings, tap the gear symbol.
• Select Other Settings from the menu.
• Select your Daily Step Goal from the drop-down menu.
• Tap Save after entering a new number.

If you want to know more about the track step function of this device, see this guide: How Does Fitbit Track Steps

Is Fitbit an excellent way to reduce weight?

An activity tracker can be a valuable tool for weight loss. And your Fitbit weight-loss strategy may be effective. However, you must wear your device regularly to collect the most accurate data and then utilize that data to make long-term beneficial changes to your food and exercise routine.

What information does my Fitbit have about my weight?

This device does not determine your weight. You can either use the Aria to send data to the app and your profile, or you can go to your profile and alter the weight there, or you can put your current weight in applications that connect with Fitbit, such as MFP, and it will update your profile weight.

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Conclusion

Whether you are at home or out traveling, having your Smartphone with the Fitbit app is an excellent way to track your weight loss goals.

It is easy to use, and you can be sure you will reach your goal. If you have any questions or comments, please let HereOfamily know by the message below the article.