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How To Change Goals On Apple Watch? Top Full Instruction 2023

How To Change Goals On Apple Watch Top Full Instruction 2023

If you’re the type of person who always sets and achieves goals, you may want to know how to change goals on Apple Watch.

Whether you’re looking to change the number of steps you want to take each day or the number of calories you want to burn, there are a few different ways to go about it.


How To Change The Apple Watch Activity Goal

It can be challenging to figure out how to alter settings because there are only so many options that can be displayed on a small screen. However, scrolling with the dial or touchscreen will reveal a wealth of information.

  • Please navigate to the Activity app on your product and hit it.
  • Scroll down to the bottom of the first screen and tap “Change Goals.”

How To Change The Apple Watch Activity Goal

  • Increase or decrease your Move, Exercise, or Stand goals by tapping the “+” or “-” symbols.
  • To finish modifying your Activity goals, tap “OK” on the “Stand Goal” menu.
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That is all there is to it. You may also see what goals you met over the week by looking at your weekly summary in the Activity app. On the other hand, your iPhone will provide you with a more detailed report on daily targets throughout the year.

The Series 7 is much ahead of the competition, as seen by its other health-tracking features such as the ECG sensor, SpO2 monitoring, and heart rate tracking, as detailed in our Series 7 review. In the Apple Fitness membership program, the latter even assists in tracking workouts.

How To Change Your Apple Watch’s Activity Notifications

Your device keeps track of your activity objectives and notifies you when you reach them. It also gives you advice on achieving your goals and notifies you when you’ve broken a record.

These notifications are helpful, but if you wish to disable them, you may do so through the Watch app on your iPhone.

1. On your iPhone, open the Watch app and select Notifications.

2. Select Activity from the list of apps.

3. Select which notifications you want to receive and which you want to silence using the choices. You can also turn off all notifications at once by tapping Notifications Off.

How to change your Apple Watch's activity notifications


Why isn’t my Apple Watch syncing with my activity app?

Ok, here are a few more things to try: first, put the watch’s airplane mode to ON. Please wait a few seconds and then switch it off again; this has previously worked for some folks. Second, force-quit and re-launch the Activity app. Check to see if you’re in the app.

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Why aren’t my Apple Watch activities showing up on my iPhone?

If it is still not syncing, you can utilize the force sync option. On your iPhone, open the “Watch” app. … If you’re still having trouble syncing or backing up your Apple Watch, the last option is to unpair and repair it. Select the “Erase Apple Watch Content and Settings” option from the “Reset” menu.

FAQs How To Change Goals On Apple Watch

Why isn’t my Apple Watch activity app working?

Try the following steps:

  • Go to My Watch > Privacy > Motion & Fitness in the Watch app on your iPhone and turn off Fitness Tracking.
  • Turn both devices off simultaneously, and then restart your iPhone first.
  • Re-enable the Fitness Tracking option in the Settings menu.

What is the best way to read Apple activity?

On your smartwatch open the Activity app. Swipe left to read the explanations of Move, Exercise, and Stand, then press Get Started. Set your sex, age, height, weight, and whether you use a wheelchair with the Digital Crown. Choose a level of activity and get moving.

How can I get my Apple Watch workout ring to reset?

Open the Apple Watch app on your iPhone.

Go to My Watch > Privacy > Reset Fitness Calibration Data to reset fitness calibration data.

How does the Apple Watch calculate calorie targets?

It will automatically alter your daily calorie goal, often known as the moving ring, based on how active you are. You can manually change your calorie goal in the Activity app on your lock. Using the Workout app, set a calorie goal for your run or bike ride.

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Is it possible to set goals for Apple activity?

To update your activity goals, go to the “Activity” app on your watch and select “Change Goals.” Now, using the Digital Crown or your fingers, scroll to the bottom of the page and tap “Change Goals.” Starting with your Move goal, you may now alter each plan in order.

Is it possible to modify my Apple smartwatch stand goal?

The standing goal can be modified in single-hour increments, down to 6 hours. You can’t set the fixed target higher than the default of 12 hours.

How to change Apple Watch Move goal and Exercise goal

How do I alter my watch’s move goal?

On the watch, open the Activity App. Hold down the button on the screen until a popup appears. Change the Move Goal option. To move your goal up or down, press + or –.

What activity on Apple Watch burns the most calories?

For 30 minutes, even running at a leisurely pace burns many calories. Running burns between 10.8 and 16 calories per minute on average, putting it at the top of the list of calorie-burning workouts.

Maybe you need to see this guide: How Accurate Is Apple Watch Calories?


As you can see, it is straightforward to change your Apple Watch goals with a little bit of information and a few taps. In just a few seconds of your time, you can save a lot of money and improve your health.

Thank you for reading the article of HereOfamily, and if you have any comments or suggestions, please leave them below.

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