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How To Calibrate Apple Watch? Top Full Guide 2023

How To Calibrate Apple Watch Top Full Guide 2023

Apple Watch is an excellent device for keeping track of your fitness and activity, but it needs to be calibrated to get the most accurate readings. Here are some easy instructions on how to calibrate Apple Watch.

Check Your Settings

Check the following settings on your iPhone to ensure that your smartwatch can receive the information it requires:

  1. Open the Settings app on your iPhone.
  2. Select Privacy > Location Services from the drop-down menu.
  3. Check to see if Location Services is enabled.
  4. Please scroll down to System Services and press it.
  5. Check to see if Motion Calibration & Distance is enabled.
  6. Follow the steps below to complete the process.

Check Your Settings

Calibrate your Apple Watch

  1. Go to a flat, wide outdoor area with good GPS reception and clear skies while wearing your smartwatch.
  2. You need your smartwatch if you have a Series 2 or later. Bring your iPhone for GPS if you have a Series 1 or earlier. Wear your iPhone on an armband or belt, or hold it in your palm.
  3. Open the Workout app on your device. To begin, select either Outdoor Walk or Outdoor Run. Before you begin, tap the… icon to set a goal.
  4. For around 20 minutes, walk or run at your average pace.
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Calibrate your Apple Watch

If you don’t have enough time to do the program, spread it out among many outdoor workout sessions. If you walk or run at various speeds, you should also calibrate for 20 minutes at each of those speeds.

Your smartwatch continuously calibrates the accelerometer by learning your stride length at different speeds whenever you walk or run outside, following the above techniques. Calibration can also increase the accuracy of your Workout app’s calorie calculations and the Activity app’s calorie, distance, Move, and Exercise estimates.

How to Reset the Calibration Data of the Apple Watch

You can reset the calibration data on your paired iPhone if you wish to calibrate your device again from scratch. This will permanently erase your history and data and make it less accurate until you calibrate again.

  • Open the Watch app on your paired iPhone.
  • Tap on the My Watch tab and scroll down to Privacy. Tap the My Watch tab, then scroll down to and tap Privacy.
  • For how to calibrate a smartwatch, follow the steps below.

How to Reset the Calibration Data of your Apple Watch

How to view your Health Details on your Apple Watch?

  • On your iPhone, go to Open the Watch app on your phone.
  • Scroll to the bottom and press Tap on Health for more information.
  • Check your information to make sure it’s correct.
  • If they aren’t, you can change them by following the outlined methods.

How to Update your Health Data on your iPhone

  • On your iPhone, go to Open the Watch app on your phone.
  • Scroll down and select Health. Tap Measurements to View My Health Data
  • As needed, make changes to your data.
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If you add more workouts data to your watch, see this guide: How To Add Workout To Apple Watch?

Why Is It Important to Calibrate the Apple Watch?

You probably want your numbers to be accurate if you’re addicted to keeping track of them. Calibration can increase the accuracy of your calorie estimates during an exercise and influence calorie, distance, and movement calculations in your daily activities.

It can also help the gadget remember your stride and fitness level, which keeps data accurate when GPS is limited. Understanding how to calibrate your smartwatch is easy and provides long-term benefits.

Maybe you also are interested: How Accurate Is Apple Watch Calories?


Is it possible to reset the calibration data on my Apple smartwatch via the watch itself?

No. To reset your calibration data, you’ll need your associated iPhone.

Is it true that my Apple Watch calibrates itself?

As previously stated, your device will continue to calibrate itself over time. With this in mind, it’s critical to select the appropriate routines and keep personal information such as weight, height, age, and gender current with this in mind.

How does my Apple smartwatch figure out how many calories I’ve burned?

Your smartwatch calculates how many calories you burn based on personal information like your height, weight, age, gender, heart rate, and movement throughout the day. Here’s where you can learn more about this computation and its accuracy.

FAQs How To Calibrate Apple Watch

Can my Apple Watch’s accuracy be affected by my size?

Absolutely. The accuracy of your heart rate sensor can be harmed if you wear your smartwatch too tight or too loose. Wearing your smartwatch too high on your arm or the underside of your wrist might also degrade accuracy.

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Calibrating the Apple Watch is an easy task and can be accomplished in under five minutes. You can even do it during a workout, so this is a great way to improve your fitness statistics and track all the data you need while running, biking, or working out.

Thank you for reading this article of HereOfamily, and remember to share the knowledge, it will help others in the process.

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